Hi I’m Richie, studio manager and strength and conditioning coach in the movement studio in Dublin Ireland. Avid runner and lifter of barbells 😁😅 and Dad of 5 yes 5 👀 Luke, jade, Noah, daisy, Ezra ❤️
The truth is I like to talk a lot , so I have decided to start this blog, what you should expect is a lot about my training, my coaching life and some of my life 😁 and a lot of waffle 😁😉
“Be Here Now is all about being present and not fearing what you don’t know.”
— Andy Whitfield
- Thunderdads podcast ep3
- With obstacles comes the opportunity for growth!
- Meditative running, Hamster wheels and Day Dreaming of carbs 👀😅
- Challenges and aerobic base stuff 😁
- My watch has ended
The Ramblings of Coach Richie 