Yes, I’m still running everyday 50k done and dusted in the last 7 days 👊🏻 And only 150k to go 😅
The running part I’m finding relatively easy, getting the time is another thing 👀 some days it feels like I’m running on a hamster wheel 🤷🏻♂️, but this is where running experience comes into play and as I have been running close to over 12 years now, you learn a lot about running and yourself and one important thing I learnt was to find that meditative state when running,
This is when you completely shut off whether it’s a podcast, audiobook, nice relaxing music like system of a down 👀listening to the sounds around you or you’re very heavy feet slapping the ground (that’s a different discussion) it’s finding what works for you, finding you’re meditative running centre.
Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.
Sakyong mipham,
There is a lot to learn about yourself when you are running Solo! You should give it a try 😁 want some help? just give me a shout😉
Day dreaming is another common side affect from meditative running it’s autopilot of the brain and one thing I noticed is when I’m in my meditative state every pizza advertisement I see waves at me.
Cheers peeps
The Ramblings of Coach Richie 